Skip to content

Power Smoothie


Most of you all know. I lost a great amount of weight (75lbs to be exact). I did it with eating right and exercise.

I did replace one meal with this smoothie. Here goes the recipe:

~1 cup of Fat free milk (Brand       Over The Moon)

~1/2 Greek yogurt

~1/2 cup Strawberries

~1/2 cup Raspberries

~1/2 cup Blueberries

~1 med size Banana

~1 scoop of protein powder

And add a couple of ice cubes to chill it.

This is a super smoothie, that will keel you full for a long time. It’s packed with antioxidant, protein, and fiber. 3 keys to healthy living.




Ghost entree #2

It’s was a dark and stormy night (kidding). It was a beautiful summer night in Boston. My girlfriend and I lived in a cozy 3rd floor condo, in a sector of Boston called Dorchester.

What your about to read, was never mentioned my girlfriend named Nikki. (Names has been changed to protect, the party’s involved.) Nikki went to bed early, leaving Cheno all night to engage, in an intense game of: Call of Duty . (If you never play COD, go to your nearest Gamestop….Nevermind.)

During a match Cheno heard, “Cheno” called out. Not being able to pause his live online experience he yell “One Minute”. Shooting away at these terrorist scum, 5 minutes gone by before the round ended. Cheno got up and went to the bedroom. While opening the door he asked “Yes Nikki you called?” She was sound asleep.

Thought he was hearing things so he dismissed it. Walking back to the living room, he notice the back bedroom light was on. He proceed to the second bedroom. ‘bang!’ something fell, as he approach the room. Cheno jumped, not know what to expect, he grab a broom stick. He pushed the door open.

To his surprise, a picture fell from the wall, not straight down, but flew across the room. Confused he turned the light off and shut door. It was getting late, so he called it a night, to much action for one night.

Nikki woke up before Cheno, she woke him up with, “Cheno, why did you leave the fridge door open?” Cheno responded sarcastically “Because I was hot!” “Like really why would I leave it open?” Luckily the food didn’t spoil. Cheno didn’t tell Nikki about the weird experiences, of the night before. (Let’s fast forward to night-time.)

Still fresh on his mind, of lastnight weird event. Cheno was kinda nervous, not knowing what to expect. Being a horror movie fan, he had “Shutter” on netflix. So his senses was heighten due to watching a horror movie. Cheno and Nikki heard the bathroom door open. “what was that?” Nikki asked. “the bathroom door” he answered. He got up to check. Cheno already knew, its had to be paranormal. To protect Nikki, he said “there was a draft that came through, the pressure opened the door.” (that was some good, quick thinking.) After the Movie, they went to bed.

The next morning they didn’t discuss the event that of last night. Nikki was convinced it was a draft. (fast forward to night, I don’t wanna bore you with our day time errands.)

Nikki planned to go out with her friends. Cheno was excited, COD all night (I’m a fiend, I’m playing as I’m writing this.) Nikki left, and Cheno started playing, all the lights was off. During a game he saw a shadow figure moved right to left, by his bedroom door. Cheno ran to the room and turned the light on, instantaneously every light in a condo turned on. “WTF” he thought.

This scared the crap out of Cheno. “what is going on?”he asked out loud. He heard the silverware drawer, rattling in the kitchen. Fear overwhelmed and froze his body. He’s expecting a knife welding manic to run in his direction. He walk towards the kitchen slowly. Cringing his teeth. A breeze followed by a tap on the shoulder, that turned him completely around.

A faint whisper in his ear, “Get out!” In a male voice. Cheno’s mind was racing, this can’t be happening. Cheno took its as a fair warning. Cheno wants out now, but he couldn’t leave. Nikki was on her way home. He didn’t want to alarm Nikki, so he had to think on what to tell her. When Nikki arrived, “why are all the lights on?” She asked. “some crazy shit, happened. Someone try to break in!” Lied Cheno. The next morning they called the landlord. I told her, the “fake” story, on why we was breaking the lease.

We moved the following week, but the haunting continues….

This was based on a true story, believe it or not!

World take over

2am, Saturday in August was a day that changed Lee’s and Roy’s life forever. In each their own car pulled into a Shaws parking, filled with rice burners ( hooked up Japanese cars.) Yes, Saturday night drag, street racing. The octane filled the air. Music from car audio systems, made it a party.

Lee and Roy, had cool cars. Lee owned a 1998 Nissan Skyline. Roy with his 1997 Toyota Supra. Everyone loved them. Lee stepped out the car but was challenged, from a rival club.
The kid had a acura integra turbo charged. Lee wasn’t worried, he was juice up (Car steroids, better know as NOS.)

As the two car approached the starting line, the spectators helped stopped traffic. The “rival” was reving his engine. Not Lee, he knows to save gas (even though he is going to dump a 1/3 of his gas on this race.)

This fine young Asian girl walked between the cars to start the race. (Yes, she had to be Asian.) Lee, turned up his system. He had the strip bumping. The fine Asian girl put both arms in the air. Then drop them “Go!” she yelled. 1st gear-Lee had a great start, 2nd gear-he was already 2 car length way from his “rival” (the beauty of 4wd.) In Lee’s rear view he see’s the acura gaining on him. So Lee up shifted to 3rd. Both turbos was screen up the 1/4 strip. With the acura on his tale. Lee pushed the Nos button. (if you never experienced, NOS before.., its similar to a plane taking off)

The race ended as quick as it started 10 seconds. Both car pulled a u-turn and headed back to the shaws parking lot. Everyone was cheering Lee (they new he was going to win). Roy walked up to the car and dapped Lee “good run fam” he said excitedly “yeah buddy” Lee answered (I was watch Jersey Shore, DJ Pauly D said “Yeah buddy”, at this moment.)

Two sexy ass Puerto Rican girl came to congratulate Lee. He had his way with women ( unlike Peter, Lee ain’t no virgin (inside joke) visit to understand.)
“Hop in for a ride” Lee demanded. One went with Roy the other with Lee. They drove off to revere beach. (Yes, right on the beach, Lee and Roy was having their ways with these girl (the drink sex on the beach was named after Lee).

Hours gone by it was around 6am. Lee and Roy drove the girls back to their cars. Numbers and Names was exchanged, and the ladies drove off.

Lee “Yo that girl was dope”

Roy “Yeah, sister was better”

Lee “Dude, they was twins”

Roy “That “Situation” was great” (another Jersey Shore plug)

Lee “lets head to Burger King and grab some breakfast”

Roy “Last one there buys” and sped off

Lee caught up to him, but traffic presented the lead, so guess he’s paying. They ate in the parking lot. While they where eating. There Roy’s car started beeping.


Voice  “هب تبسن ا امش همانسانشهرامش ،روبع زمر ودشابیمسپهک امش ییوجشناد هرامش نامه ،یریراک مان :هجوت”

Lee “Damn, we got to got?”

Roy “Yup mom is mad”

Lee and Roy took off rapidly. Both car exceeded, well over 200mph and vanished into thin air.

Cars crashed, wondering what the “hell” happened. Yes, Alien street racers (bet you didn’t see that coming.) Those poor rican girls (you guessed it) “anal probing”. Lee and Roy were modern day Aliens. No need to scary humans out of there sleep, to make them test subject. Rican girl usually never put up a fight.

Back on the mothership, Lee and Roy reported back to the Mother Queen B.

Story will continue next Friday, August 12th.

“UFO” by John Smith (guess blogger)

By: John Smith

What are UFOs, and where do they come from? Are they extraterrestrial spacecraft visiting Earth from another star system in our galaxy, or are they from our own solar system? Are they inter-dimensional in nature with the ability to pop into our universe from another parallel universe? Obviously, we can’t answer any of these questions with absolute certainty, but it is possible to speculate on some of the scientific principles that might explain timely interstellar spaceflight or methods of inter-dimensional travel.

First, let us assume that UFOs originate from other stars in our own galaxy. The nearest star to our planet, other than the sun, is Alpha Centauri, which is approximately four light years away. At this distance, even at the speed of light (186,000 miles per second), a spacecraft from that star system would take 4 years to reach Earth, at least from our frame of reference. However, due to relativistic effects such as Lorentz contraction (the shortening of distance in the direction of motion) and time dilation (the slowing down of time), the occupants of the craft may experience a somewhat shorter trip. Even so, traveling near the speed of light does not seem to be a very efficient way of exploring a galaxy that is over 100,000 light years in diameter. Could it be that alien technology has carried them beyond normal modes of space travel? Are they capable of near-instantaneous travel from one part of the galaxy to another? Looking at UFO reports over the past 60 years, there are many instances of craft that seemingly blink in and out of existence. Maybe this is evidence of a super-technology that we can only imagine at this point in our evolution.

To get a better understanding of how extraterrestrial spacecraft might achieve this technology, it is necessary to delve into the dark abyss called quantum theory. The idea of quantum connection suggests that once two quantum systems have interacted, they are permanently linked, no matter what the distance is between them. Because of this link, superluminal communication (faster than light) is possible between the two systems. Through a process called quantum tunneling, a particle in system A can instantaneously travel to system B, even though the two systems may be separated by great distances. Could it be that the extraterrestrials have incorporated their understanding of this area of physics into space travel?

The idea of quantum tunneling can be further extended to explain inter-dimensional travel. Scientists have long theorized on the possible existence of multiple universes, all of them together making up a set of all possible outcomes of all possible events. For example, if our universe had been formed in a slightly different manner, then life as we know it would not be possible. Perhaps there is a separate universe for every possible initial condition at the time of the Big Bang, with each of these universes containing life totally foreign to us. It takes a significant stretch of the imagination to grasp these concepts, but perhaps some UFO occupants have succeeded in using a form of quantum tunneling to travel between universes. To an observer, this technology might manifest itself in the sudden appearances and disappearances of UFOs, the so-called blinking effect.

Of course, we can only describe UFOs and explain their technology in terms of our own limited knowledge. The reality of the UFO phenomenon might be far beyond anything imaginable.

Lee devotes his time to sales of home automation, home security and wireless entertainment products from his website at He also provides website design, hosting.

Article Source:


On a nice saturday summer day, in June, (I was 13yrs old at the time). I was having a conversation with my father. On how I am a man now, and need to upgrade my room to the attic for my personal space.

He said to me “The attic is yours upon completing 3 task”. I thought to myself “Are you kidding me!”. I asked “So what are these tasks Papa?” He had this evil look in his eyes. (Your not going to believe the 3 tasks). 1st task He asked ” I need you to gather the 4 elements and put them into a jar.., together.” I looked confused. He laughed and say he was kidding. (This guy is hilarious).

1st task – Clean out the Attic

2nd task – Clean out the garage

So far so good right?, a little hard work for a great return. Then I asked for the 3rd task, the tasked that changed my life.

3rd task- Sleep in the attic for one week ( I thought walk in the park).

I started with the garage, because he let’s me drive the, 1982 VW Rabbit ( that was soon to be mines). I backed the car out, swept and rearrange all the tool in numerical size order. (this took about a half of day). To tired to clean out the attic, I slept in my room of the night. I couldn’t even sleep cause I could not wait to tackle the attic. ( soon to be my man cave). Sunday morning came, I had breakfast ( my famous pancake eggs, I might add).

Papa, join me at the table. He told me the garage looks great, and asked “Are you ready for the Attic?”. My mouth was full so I nodded my head in the “Yes” gesture. After breakfast I ran up stair, to start on my soon to be room. I started to move stuff, to the 2nd attic room (the other room was creepy, I threw the stuff in there, and ran out…lol). I brought up the vacuum cleaner, as I vacuum’d I heard someone call out my name. I turned it off and yelled downstairs ” Yeah?”. No one answered. I tried again “Papa, you called me?” He replied “No, no one called you” (i dismissed

Night came, I was ready. I had made a comfy bed on the floor. Pop’s came in to wished me I good night. As I laid there I was excited, because there was two more days of school before summer break. I fall asleep, as I was thinking about all the cool stuff I am going to my new room.

Morning came once again. My mother usually wakes me up for school before she heads out to work. I was to tired, so I fell back to sleep. I heard my name called out again. I answered “I’m awake”. Looking at the time, I was 45 minutes late. Then I thought to myself, wait a minute … my mother been left for work, and my father leaves for work before her. So who gave me the 2nd wake up call? As I turned around, a transparent apparition (ghost) of an old lady (I say old because of the way she was calling my name) was kneeling down beside me. *She had on a red sun hat and red garden boots*. I turned away and froze. Paralyzed and didn’t know what to do. I built courage to throw the covers and run.

You must think I’m crazy by now, but if you asked my sister who’s room is in the attic? She would say her’s. That changed my life. Since then, I try to seek answers. All I know is that ghostly encounter wasn’t a hostile one (thank ____ <~ fill on the blank)

I had a lot more encounter since then but that’s another story. Till then….

Thanks for reading.., please leave ur thoughts.

Coming tomorrow- My blog on “Ghost”

Come find out why I believe in ghosts, and the paranormal.


As I enjoyed a nice evening killing zombies in, Call of Duty: Black Ops. My son pointed to the sky and said “Dada star!?” (He didn’t sound sure). I was to engaged in the game to look up, or I would have seen an ugly fate. I was being surrounded by, Brain eating, blood thirsty zombies. (Yes I play violent, shooting game with my 2yrs old, he’s quite good too).

I looked up and said “Yes Eli, “Big” star” (not sure if you can quote something as ur quoting something, but I added “Big” I’m teaching him adjectives). As I was playing, I thought wait a minute we can’t see “Big” stars out here. As I glanced up, no lie the “Star” was only able to be viewed at a different window. I press the pause button, I gave my son a confused look, He gave one back ( He wants to be just like me). I thought to myself
what window was that star originally? No, I sure the “Star” moved. I stared about 5 minutes, I then decided to get out the camera. Upon returning the “Star” was gone.

Yes, My son and I, shared an UFO experience. (It was great). I believe there are a selected few on this earth (we are not alone, you believe in God but not Aliens…smh) that can see unexplained, paranormal stuff. I believe the “Believers” (if you may) uses 25% of there brain and the “Non-Believers” only uses 20% of there brain. Maybe the UFOs and ghost require you to use, a special part of the brain that allow you to see them.

Yes, paranormal believers are smarter then the average person. (yes I said it) think for urself, don’t take the simple answers, challenge ur brain.

Thanks for reading, insert comments below.