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Invited Guest

Due to the lack of “Paranormal” experiences, I haven’t written in this blog for a while. Last night’s events brought me to this post. Up until recently, I have lost all faith in “God”. I promise you my world has continued to turn the same way. Actually it’s turning better, and I don’t feel guilty about “sin”.

Two days ago, I entertained the idea of “God” being real. With my eyes tightly shut, I asked God Satan for help, since God doesn’t answer anyone’s prayers. “Satan, I give you my soul for a life of fame and luxury” I uttered nervously. I opened my eyes and looked around the room….he was a no show, just like his counterpart.

Last night I had a sleepless night, while on the couch. (Long story…I remember posting a status about it. Thanks to those that kept me entertained). Around half-past midnight, I heard a squeaky sound. As I peeked over the couch, I saw what appeared to be, the bar stool spinning back and forth as if someone was sitting there looking at me. It stopped suddenly, I continued to look for an answer. Not worried about it, I laid back down. Only to notice a figure of a man, bright glowing figure (which didn’t affect my eyes) standing about 5 feet from me. “God?” I asked. The figure shook his head “No”. “Devil?” I asked. He said, “My name is Lucifer.” (We were conversing telepathically, I might add).

I felt at ease and comfortable. He looked nothing like that fairy tale the “Bible” describes him as. We spoke for what seems like hours, but time stood still. *He told me, I could not disclose our conversation*, but I can assure you, no soul was sold. You guys are just going to have to wait and see the outcome of this event.

***This was not a dream***

I’m not trying to change your faith either, just sharing my personal experience.

I wanna give a shout out to my Proof reader: Scribing Sista, read her blog at


You got to be “Trucking” kidding me!

So its Sunday night, about 1 quarter into “Sunday Night Football”. My son and I, was enjoying the game, then I realized. Its way passed his bed time. So I started with the clean up song (My son is a little over  2.5yrs old.) “Clean up, Clean up, everybody do there share” in my coolest Sprout TV voice. So as he runs back and forth to his room bringing arm full of toys with him. While I am preparing a nice warm cup of milk, I see him push over a big dump truck to the living room. “Put that back!” I said in a loud, demanding voice. He laughs and tucks the truck in under the coffee tables. (This kid is soiled.) I looked around the room for other toys, but he did a great job, except for the truck. We are now both sitting on the couch, he is sipping away at his warm milk. Then the “Paranormal” happened, the truck moved itself from under the coffee table. We have plush carpet, so what ever moved the toy truck had to use force. My son look at me and said “what happened?” I said “The truck wants you to put him in the room with the other toys.” He gets up and pushed the truck back to his room. Now I don’t get spooked much about the paranormal, but i hope I don’t have a child poltergeist on my hands.

This was a true story!


Here we go again, summer is unofficially over. Now its time to get our bodies ready for next summer. I will share some on my secrets. In order to achieve our weight-loss goal, sacrifice must be made (if you’re not willing to sacrifice exit now). Let’s start with working out, the best time to work out is in the morning. Your body’s supply of available carbohydrate energy is depleted and the hormonal state makes body fat more accessible.

So hit the treadmill before breakfast, nothing crazy, an even tempo to complete a 5K run (3.2 miles). Don’t forget to drink plenty of water. Water is important, Our muscles needs water to function correctly. Ok so you finished your 5K run, now what do i eat?

I start off with a bowl of oatmeal, sure it’s not as good as a bacon, egg, and cheese muffin from McDonald but this is where sacrificing come to play. Sacrifice the taste for much-needed nutrients, Oatmeal is packed with Protein and Fiber, which is the most important nutrient a weight-loser needs. Protein fuels your fat fighting muscles, Fiber deliver these nutrient efficiently. Also protein and fiber keeps you fuller longer.

I’ll write out my meal plan, any questions comment below:

  • 5 am workout cardio 3.2 miles (5K).
  • 6 am – Oatmeal with blueberries (high in antioxidants) with glass of water.
  • 8 am – Veggie omelette with one slice of wheat bread and 8 oz of fat-free milk (Over the moon).
  • 10 am – Greek yogurt (Chobani) 1 cup.
  • 12 pm 4 oz of lean protein ((chicken breast or fish (baked not fried)). With one cup of veggies broccoli and corn is my favorite.
  • 2 pm – Nurtigrain bar.
  • 4 pm – Turkey sandwich (low-sodium) and a banana (pre-workout meal).
  • 4:30pm – workout 45 mins cardio followed by a full body weight training workout.
  • 7 pm – 4 oz of lean protein ((chicken breast or fish (baked not fried)). With one cup of veggies broccoli and corn is my favorite.  What ever i eat for dinner, becomes my lunch the next day. (Last meal of the day.)

This is my daily meal plan, I don’t change it much. The reason I don’t change it, it saves me time on cooking and guessing what I have to eat. Now back to protein. What is it? Proteins are a long chain of amino acids that are linked together. Each of these chains of protein has a specific function in our bodies. Without adequate protein intake much of our body would not function correctly. Basically protein is responsible for all growth, maintenance and repair of cells within the body. If you add a source of protein in every meal, your moving in the right direction. Now its fiber, fiber has two-part.

  • Soluble fiber which can be digested by your body, and may help to reduce the amount of cholesterol in
    your blood. Cholesterol is a naturally occurring fatty substance that can clog up your arteries if you eat a
    diet that is too high in fat. Beans, oats and lentils are good sources of soluble fiber.
  • Insoluble fiber which can’t be digested. It passes through your gut without being broken down, and helps
    other foods to move through your digestive system more easily. Insoluble fiber
    keeps your bowels healthy and helps prevent constipation and other digestive problems, such as irritable bowel syndrome. Wholemeal bread, whole grain rice, whole grain breakfast cereals, and fruit and vegetables, are all good sources of insoluble fiber.

Fiber regulate your bowel (say bye bye constipation).So in closing, if you’re eating Protein and Fiber, most likely your eating healthy.


Strange, Freaky event.

One Saturday night I put my son to sleep, in his bed (which is on the side of my King size bed). Yes, he sleeps in my room, its not an easy task to get a 2yrs to say in his own room.

So, as he slept, I turn on the TV to get the results, of Ghost Hunters. Thirty-five minutes gone by and the show was over. The show was wack, they didn’t fine nothing. So I turned off the TV (in disappointment). As I was sleeping I felt like someone was staring at me (I’m a light sleeper). So I opened my eyes. What I saw scared me. My 2yrs old was on my bed, staring right at me. I jumped back not knowing it was him. Before I can ask him what’s wrong, he crawled back into his bed as if it never happened.

Hopefully one day he doesn’t have a kitchen knife in his hand.

World take over (part 2)

***before reading this please Read “World take over”

Back on the Mothership, Lee and Roy received applauses on their new found strategy, for “human testing.”

Mom- “I am proud of you my sons.” “No need for UFO sightings.”

Lee- “I told you it would work”

Roy- ” It was my idea” (Roy hitting Lee as he spoke.)

(wait, wait, wait…)

Now that I got ur attention. The point of this story, is to open ur mind. I believe in “Aliens” and they are way more advanced then we are. I actually believe, our government officials do communicate with them.

What if “Aliens” have the ability, to blend in with us, so they can learn ours ways. Our infinite universe is way to big for our life form, to be the only ones that exist.

So if the government knows their existence, why hide it?

Great question, Maybe the government doesn’t have all the answers or there is to much money involved. Let me explain, let’s take electricity, its a billion dollar industry. Now if “aliens” came down and said “Earthlings, electricity is so old school, we can teach you to harness the electricity in the air for free.” Government ain’t having that, so they’ll spend millions of dollars on cover-up, so they can make billions.

NASA -National Aeronautics and Space Administration, pulled one of the biggest hoax of all. “Faked the “1st” moon landing.” I’m not going into detail. I’ll save this for another day.

So look up once in a while….


Tomorrow’s post. My conclusion to “World take over”

Check it out.

Ghost entree #3 “The Dead doesn’t sleep”

Everyone enjoys a good ghost story. This is one of my most memorable ghost adventure.

After moving from a chilling ghost haunting. (Read “Ghost” and “Ghost entree #2.”) Everything seems to be normal. That least that’s what I thought. Two weeks gone bye, and we where finally settled in. During the move-in process, I notice that the tenant on the 3rd floor, was using our washer and dryer that was located in the basement. We call the landlord to handle the situation. (Dude was a crackhead.) So one night my Girl woke me up to the sound of our laundry working. So I was pissed that my girl woke me for my slumber. I proceeded to go to the basement to turn it off and throw his clothes on the floor. (by the way, only our unit had laundry setup.)

On the way down the stairs, I can hear the dryer working (sounded like he was drying sneakers.) The banging got louder and louder as I approached. Right before I twisted the knob everything stopped (i assumed the cycle ended). I proceeded to open the door. It was really dark, so I did what everyone would do, I turned on the light. I walked towards the washer and dryer. Everything seemed normal until, I crouched down to open the front loader washer. “Nothing?” I thought to myself, there wasn’t even evidence of it working. Confused, I stood up to check the dryer nothing as well. The dryer was cooler then an autumn night.

No understanding what was going on, I heading back upstairs. (I don’t automatically assume every unexplained situation as a paranormal event. Do do seek the simplest explanation.) My girl asked “Did you throw the clothes on the floor?” I answered “Yes I did”. I had to lie, I didn’t what her to freak out. As I laid back down. “Boom boom boom” the washer and dryer start banging around again. I raced to the basement, thinking this guy is playing games.

I forcefully pushed the door open, to try catch this crack head in the act of toying with me. There wasn’t anyone in the room, but and washer and dryer continued working. (this do not make sence) I had to unplug both units.

When I got back upstairs, my girl asked “Who was I talking with?” I looked at her, and said “I wasn’t talking to any one.” (I guess she heard the ghost(s) talk to each other. I did tell her it was a faulty off and on switch on the washer and dryer so I unplugged it.

We never experienced it again.


Power Smoothie


Most of you all know. I lost a great amount of weight (75lbs to be exact). I did it with eating right and exercise.

I did replace one meal with this smoothie. Here goes the recipe:

~1 cup of Fat free milk (Brand       Over The Moon)

~1/2 Greek yogurt

~1/2 cup Strawberries

~1/2 cup Raspberries

~1/2 cup Blueberries

~1 med size Banana

~1 scoop of protein powder

And add a couple of ice cubes to chill it.

This is a super smoothie, that will keel you full for a long time. It’s packed with antioxidant, protein, and fiber. 3 keys to healthy living.



Ghost entree #2

It’s was a dark and stormy night (kidding). It was a beautiful summer night in Boston. My girlfriend and I lived in a cozy 3rd floor condo, in a sector of Boston called Dorchester.

What your about to read, was never mentioned my girlfriend named Nikki. (Names has been changed to protect, the party’s involved.) Nikki went to bed early, leaving Cheno all night to engage, in an intense game of: Call of Duty . (If you never play COD, go to your nearest Gamestop….Nevermind.)

During a match Cheno heard, “Cheno” called out. Not being able to pause his live online experience he yell “One Minute”. Shooting away at these terrorist scum, 5 minutes gone by before the round ended. Cheno got up and went to the bedroom. While opening the door he asked “Yes Nikki you called?” She was sound asleep.

Thought he was hearing things so he dismissed it. Walking back to the living room, he notice the back bedroom light was on. He proceed to the second bedroom. ‘bang!’ something fell, as he approach the room. Cheno jumped, not know what to expect, he grab a broom stick. He pushed the door open.

To his surprise, a picture fell from the wall, not straight down, but flew across the room. Confused he turned the light off and shut door. It was getting late, so he called it a night, to much action for one night.

Nikki woke up before Cheno, she woke him up with, “Cheno, why did you leave the fridge door open?” Cheno responded sarcastically “Because I was hot!” “Like really why would I leave it open?” Luckily the food didn’t spoil. Cheno didn’t tell Nikki about the weird experiences, of the night before. (Let’s fast forward to night-time.)

Still fresh on his mind, of lastnight weird event. Cheno was kinda nervous, not knowing what to expect. Being a horror movie fan, he had “Shutter” on netflix. So his senses was heighten due to watching a horror movie. Cheno and Nikki heard the bathroom door open. “what was that?” Nikki asked. “the bathroom door” he answered. He got up to check. Cheno already knew, its had to be paranormal. To protect Nikki, he said “there was a draft that came through, the pressure opened the door.” (that was some good, quick thinking.) After the Movie, they went to bed.

The next morning they didn’t discuss the event that of last night. Nikki was convinced it was a draft. (fast forward to night, I don’t wanna bore you with our day time errands.)

Nikki planned to go out with her friends. Cheno was excited, COD all night (I’m a fiend, I’m playing as I’m writing this.) Nikki left, and Cheno started playing, all the lights was off. During a game he saw a shadow figure moved right to left, by his bedroom door. Cheno ran to the room and turned the light on, instantaneously every light in a condo turned on. “WTF” he thought.

This scared the crap out of Cheno. “what is going on?”he asked out loud. He heard the silverware drawer, rattling in the kitchen. Fear overwhelmed and froze his body. He’s expecting a knife welding manic to run in his direction. He walk towards the kitchen slowly. Cringing his teeth. A breeze followed by a tap on the shoulder, that turned him completely around.

A faint whisper in his ear, “Get out!” In a male voice. Cheno’s mind was racing, this can’t be happening. Cheno took its as a fair warning. Cheno wants out now, but he couldn’t leave. Nikki was on her way home. He didn’t want to alarm Nikki, so he had to think on what to tell her. When Nikki arrived, “why are all the lights on?” She asked. “some crazy shit, happened. Someone try to break in!” Lied Cheno. The next morning they called the landlord. I told her, the “fake” story, on why we was breaking the lease.

We moved the following week, but the haunting continues….

This was based on a true story, believe it or not!

World take over

2am, Saturday in August was a day that changed Lee’s and Roy’s life forever. In each their own car pulled into a Shaws parking, filled with rice burners ( hooked up Japanese cars.) Yes, Saturday night drag, street racing. The octane filled the air. Music from car audio systems, made it a party.

Lee and Roy, had cool cars. Lee owned a 1998 Nissan Skyline. Roy with his 1997 Toyota Supra. Everyone loved them. Lee stepped out the car but was challenged, from a rival club.
The kid had a acura integra turbo charged. Lee wasn’t worried, he was juice up (Car steroids, better know as NOS.)

As the two car approached the starting line, the spectators helped stopped traffic. The “rival” was reving his engine. Not Lee, he knows to save gas (even though he is going to dump a 1/3 of his gas on this race.)

This fine young Asian girl walked between the cars to start the race. (Yes, she had to be Asian.) Lee, turned up his system. He had the strip bumping. The fine Asian girl put both arms in the air. Then drop them “Go!” she yelled. 1st gear-Lee had a great start, 2nd gear-he was already 2 car length way from his “rival” (the beauty of 4wd.) In Lee’s rear view he see’s the acura gaining on him. So Lee up shifted to 3rd. Both turbos was screen up the 1/4 strip. With the acura on his tale. Lee pushed the Nos button. (if you never experienced, NOS before.., its similar to a plane taking off)

The race ended as quick as it started 10 seconds. Both car pulled a u-turn and headed back to the shaws parking lot. Everyone was cheering Lee (they new he was going to win). Roy walked up to the car and dapped Lee “good run fam” he said excitedly “yeah buddy” Lee answered (I was watch Jersey Shore, DJ Pauly D said “Yeah buddy”, at this moment.)

Two sexy ass Puerto Rican girl came to congratulate Lee. He had his way with women ( unlike Peter, Lee ain’t no virgin (inside joke) visit to understand.)
“Hop in for a ride” Lee demanded. One went with Roy the other with Lee. They drove off to revere beach. (Yes, right on the beach, Lee and Roy was having their ways with these girl (the drink sex on the beach was named after Lee).

Hours gone by it was around 6am. Lee and Roy drove the girls back to their cars. Numbers and Names was exchanged, and the ladies drove off.

Lee “Yo that girl was dope”

Roy “Yeah, sister was better”

Lee “Dude, they was twins”

Roy “That “Situation” was great” (another Jersey Shore plug)

Lee “lets head to Burger King and grab some breakfast”

Roy “Last one there buys” and sped off

Lee caught up to him, but traffic presented the lead, so guess he’s paying. They ate in the parking lot. While they where eating. There Roy’s car started beeping.


Voice  “هب تبسن ا امش همانسانشهرامش ،روبع زمر ودشابیمسپهک امش ییوجشناد هرامش نامه ،یریراک مان :هجوت”

Lee “Damn, we got to got?”

Roy “Yup mom is mad”

Lee and Roy took off rapidly. Both car exceeded, well over 200mph and vanished into thin air.

Cars crashed, wondering what the “hell” happened. Yes, Alien street racers (bet you didn’t see that coming.) Those poor rican girls (you guessed it) “anal probing”. Lee and Roy were modern day Aliens. No need to scary humans out of there sleep, to make them test subject. Rican girl usually never put up a fight.

Back on the mothership, Lee and Roy reported back to the Mother Queen B.

Story will continue next Friday, August 12th.